Come and Join us every New and Full Moon For this Amazing Tool of Liberation
Denise and I will be guiding the breathwork with live medicine songs and prompts to help you navigate your inner landscape. Through this invocation, medicine songs and the breath we will create a multi-dimensional healing circle. We will laugh, cry, scream and dive into a healing release in a safe and supportive container”
WHAT IS BREATHWORK?
It is an active meditation that uses the breath as a vehicle to release emotional debris out of the body and nervous system. It can help you find a haven within your body, open the heart and break patterns of depression or anxiety. It is a self-healing practice that is an efficient and potent way to emotionally detox. There are many types of breathwork. I learned from David Elliott. He simply calls it an active meditation or pranayama breath for spiritual, physical, mental and emotional healing.
Some Important information about Breathwork
“WHAT ARE THE BENEFITS OF BREATHWORK?
The benefits of breathwork are truly endless but some common ones are releasing anger, shame, grief, sadness, guilt, fear, doubt, betrayal, anxiety, limiting beliefs, conditionings, trauma, and physical, mental, emotional abuse out of the physical and emotional bodies. The body remembers what the mind has forgotten or suppressed. The breath bypasses the mind and allows the body and nervous system to process and clear trauma and open up the pathways for ease and connection.
It’s a deep dive into exploring the vastness of your essential self, releasing limiting beliefs and traumas and unlocking self-love, acceptance, intuition, creativity, freedom and peace. It helps regulate the nervous system and inspire action when stuck or depressed. It unites your spirit with your body so you can “connect the dots” and receive clarity. Once the emotions are processed, physical healing happens more easily, self-love and gratitude are more accessible, and creativity, clarity and peace can be your normal state of being.
WHAT MAKES MY GROUP BREATHWORK SESSIONS UNIQUE?
I have lived in the Peruvian Andes since 2007 and am a shamanic practitioner. I have been walking a plant medicine path with Ayahuasca since 2009 and have balanced it with intensives in yoga, meditation, nature and music. I bring a deep wisdom of the earth and plant medicine in all that I do.
IS ANY PRIOR BREATHWORK EXPERIENCE NECESSARY?
No, you do not need prior breathwork experience to join. Come as you are. You can’t get it wrong. I accept people age 13 and Up. If you have any physical limitations or concerns please let me know.